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      <image:title>Blog - The author of Tao Of Trauma - in Sweden April 2027 - Make it stand out</image:title>
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      <image:title>Blog - “I’m fine” – but are you really? - Make it stand out</image:title>
      <image:caption>“I’m fine.”</image:caption>
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      <image:title>Blog - A conversation about: Unfolding the untold story of the body.</image:title>
      <image:caption>There’s something truly special when you meet someone who really speaks your language—where sentences don’t need to be finished because they just get you. This conversation was exactly that.  Together, we explored how your life experiences shape not only your beliefs and behaviors but also your biochemistry, nervous system, hormones, digestion, muscles—and your relationship with your own body. Your body is your best friend, your temple, your home. It holds it all. It protects you. It remembers. Let’s keep making that journey—from head to heart, from protection to connection.  Thank you for listening, and for being curious. Let me know what landed with you!</image:caption>
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      <image:caption>Léon Marchand, four-time gold medalist in swimming at the 2024 Olympics, didn’t achieve success overnight. He has been preparing mentally for competitions for two years. This swimmer rockstar is a national hero in France with his list of olympic medals and records. So happy to see he is using the HearthMath tools to prepare mentally for his races and wellbeing. Read the full article at HeartMaths homepage</image:caption>
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      <image:title>Blog - Rewatch my FREE webinar here: A conversation with your nervous system - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nature - The Greatest Medicine on Earth? - Make it stand out</image:title>
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      <image:title>Blog - Nourishing The Heart with The Color Green!&amp;nbsp; - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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