I help high achievers who’ve pushed beyond their limits,
find their way back to balance - restoring deep sleep, sharp focus,
and a body that feels calm, energised, and in flow.

High performers such as athletes, leaders, and creatives often live in a state of high intensity. You’re switched on, focused, and driven. It works for a while, but over time, this constant “on” mode erodes your recovery, performance, and wellbeing.

You might feel like you’re doing everything “right” - training, nutrition, recovery hacks, yet your body isn’t responding and your mind won’t switch off. You’re so disciplined, so it all feels very confusing.

But this isn’t a willpower problem. It’s your dysregulated nervous system.

You’ve tried clean eating, training plans, cold exposure, mindfulness apps - yet you’re exhausted but wired. Restless at night. Snappy under pressure. Slow to recover.

Your lab results may say you’re “fine,” but deep down you know something’s off. Running on fumes has started to feel normal, and you wonder if this is just the price of your ambition.

Book a free intro call

This feeling is your nervous system, stuck in survival mode.

When stress builds up and isn’t released, your body stores it, both physically and emotionally. Over time, this overload shows up as anxiety, fatigue, slow recovery, brain fog, and a sense that you’ve lost your edge. This is where I come in.

I help high performers regulate their nervous system so they can thrive at their highest level, with clarity, resilience, and the kind of energy that matches their drive.

Person holding hand over chest, with blond hair partially visible, wearing a black shirt.

With my support, you’ll get to the real root of your symptoms and create sustainable shifts that help your body recover and feel safe again. This is when performance, wellbeing, and joy align.

Book a free intro call

  • "Through this work, I’ve come to understand that there is nothing wrong with me, I was simply living in a survival response."

    “I am deeply grateful for the way Louise shares her knowledge and practices.  For a long time, I felt guilt and shame when traditional methods for managing my thoughts and emotions didn’t work. Learning about the nervous system helped everything make sense and brought a profound sense of relief.

    Louise has a rare ability to truly see and understand you. Feeling that level of understanding has meant more to me than I can put into words.”

    LISA

  • "Louise is my go-to person regarding mine and my family’s health. She truly has changed my life for the better.”

    “The first time I came to Louise, we focused a lot on my tummy problems and she was able to cure my Crohn’s diagnosis. I had also been told I was not able to get pregnant but a few months after starting with Louise, I got pregnant with our first child. I think the brilliance of Louise is that she understands and reads the full person, and her understanding of how trauma affects the body in combination with her deep knowledge of functional medicine means that she can offer tailor-made support that I’ve never come across before.”

    EMMA

  • “After four burnouts & seven difficult years, I'm finally starting to understand how it all fits together."

    This is not a cognitive healing process, I realize now. Everything is in the body and we all carry something. I'm only at the beginning of my journey but I'm already sleeping better, my stomach works as it should and I have hardly any anxiety left. I started to think I was incurable, thank you Louise.”

    JESSICA

  • “Coming to Louise was the best thing I could have ever done for my health."

    “She focuses on the whole person and sees each and every one as a unique individual and creates protocols that way as well.”

    CHARLOTTA

  • "Today, I sleep better, recover faster, and strive to grow in new areas unrelated to my health."

    “Louise and her knowledge have made a significant impact on my life. Thank you for everything!.

    FILIPPA

Work with me

  • 1:1 Private Package - Body & Nervous System Reset

    A focused 1:1 reset combining science and somatic work to help your body finally feel safe enough to rest. Expect deeper sleep, steadier energy, less anxiety, and a grounded sense of clarity that lasts beyond the sessions.

    → Explore the Private 1:1 Package

  • Workshops, Events & Retreats

    Join my upcoming immersive workshops and retreats rooted in nervous system work and the rhythms of the seasons. A chance to pause, recalibrate, and return home to your body.

    → Explore Upcoming Events

  • Louise Tjernqvist x Mats Svalänge Program

    A 16-week program for high performers and busy professionals feeling exhausted yet wired. Combine training, nutrition, recovery, and stress management with Louise and Mats to restore energy, regulate your nervous system, and build lasting, sustainable health.

    → Learn More

This is how to tell if you have stored stress in your body…

I’m here for the high performers who feel like they’ve tried everything.

Hey — I’m Louise Tjernqvist

You’re disciplined, driven, and dedicated - training, nutrition, mindfulness… but still exhausted, restless, and stuck. You’ve seen doctors, run tests, tried every health “hack”, yet your body still stays in survival mode. It’s not due to a lack of willpower - it’s your nervous system asking for a reset.

I help high performers regulate their nervous system to unlock lasting calm, clarity, and energy. Together, we’ll find the root of your symptoms, restore balance, and help you recover fully - so you can perform at your best without burning out.

When your nervous system feels safe, your focus sharpens, your recovery deepens, and your joy returns - letting you thrive in sport, work, and general life.

Read more about me

We’ll be a great match if you…

✓ Feel at home in nature and enjoy slow, grounding experiences.

✓ Are curious about how mind, body, and soul work together in healing.

✓ Are done with quick fixes or health trends.

✓ Crave a supportive, authentic community and want to thrive, not survive.

✓ Value authenticity and want to live in alignment with it.

We likely won’t be a match if you…

✗ Are after a quick fix and don’t want to address the root cause.

✗ Aren’t ready to explore the mind-body-emotion connection.

✗ Prefer to push through burnout instead of rebuilding gently.

✗ Are closed off to somatic or nervous system-based practices.

✗ Are unwilling to invest time and space in your healing journey.