Private 1:1 Package - Body & Nervous System Reset
It’s time to truly understand what your body is telling you. Through a blend of lifestyle, health analysis, and hands-on sessions, we work with your nervous system (not against it) to reduce tension and restore balance. You will leave feeling grounded and energised, equipped with the tools to respond to stress rather than being ruled by it.
You wake up tired… even after a full night’s sleep. Your body aches constantly. Your jaw is tight, your shoulders never fully relax.
On the outside, you’re capable. High-functioning. The one who holds it all together. You push through, keep everything moving, even when your body is quietly asking you to slow down. And yet, eventually, you hit a wall. You feel foggy, irritable, and depleted.
You’ve been told your tests are “normal.” That it’s just stress. That nothing is wrong. But you know your body. You feel it in the tightness in your chest, the shallow breath, the constant sense of alertness. it’s as if your system never truly settles.
You’re not overreacting, and you’re certainly not broken. Your nervous system has simply been carrying more than it was designed to, adapting and protecting you as best it can.
The difference comes when we understand what your body is actually doing, neurologically and biochemically. That’s where this work begins. We slow down, we listen, we look at the data, and we work with your body, not against it.
Most high-functioning, capable people live in a constant state of low-level stress. Traditional advice, tests, and “stress management” tips don’t touch the root. This package works because we address your nervous system AND biochemistry together, so your body finally gets the signals it needs to rest, repair, and reset.
Imagine waking up with energy that actually feels like yours. Your body feels grounded, your mind clearer, and your nervous system finally knows it’s safe to rest.
Tension melts more easily, sleep becomes restorative, and you move through your days without constantly feeling on edge or overwhelmed.
You’ll understand what your body truly needs, respond with confidence rather than autopilot, and reclaim the ease and clarity you thought had been lost.
This isn’t about coping anymore. It’s about finally feeling at home in your body, and in your life.
Client results and feedback
Perfect for you if…
✔ You wake up tired, even after a full night’s sleep, and your body never seems to fully relax.
✔ Your mind keeps racing, planning, replaying, scanning… and you can’t switch off.
✔ You push through each day, doing everything that’s expected, but eventually crash and feel depleted.
✔ You’ve been told your tests are “normal,” but you know something in your body isn’t right.
✔ You want to stop just coping and start feeling safe, grounded, and at home in your own body.
✔ You’re ready to understand what your body actually needs, both neurologically and biochemically, instead of guessing or pushing through.
✔ You want practical, body-based tools that work with your nervous system.
✔ You’re craving energy, clarity, and ease that lasts, not just short bursts from caffeine or willpower.
This package includes…
This is a focused 1:1 offer combining personalised biochemistry insight with body-based nervous system work.
1. Lifestyle + Health Assessment
A personalised bio-chemistry deep dive
We begin by looking at your whole system.
We explore:
Your mineral and nutrient patterns
Stress physiology
Sleep, digestion, hormones
Lifestyle load and recovery capacity
Patterns that may have been overlooked
This is not surface-level advice. It’s about understanding how your body has adapted, and what it actually needs.
2. Three Personalised Body-Focused Sessions
Tension & Trauma Release (TRE) + nervous system regulation
Across 3x 1:1 sessions (online or in-person), we work directly with your nervous system.
You’ll experience:
Somatic and interoceptive awareness work
Gentle body-based regulation practices
Support in recognising survival patterns vs present safety
This is about teaching your body that it doesn’t have to brace anymore. You’ll leave with tools you can continue using, and a deeper understanding of how stress lives in you.
The steps we’ll take together…
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Understand Your Body
We begin by looking at your biochemistry, lifestyle, and nervous system as one connected picture. Together, we identify the patterns keeping your body under strain and what it needs to feel supported.
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Release & Regulate
Through TRE and personalised body-based practices, we help your nervous system release tension and settle. You’ll also gain simple tools to continue supporting yourself between sessions.
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Integrate & Restore
Finally, we bring everything together, refining your habits around rest, movement, and nutrition so the changes can carry into everyday life. The aim is less tension, steadier energy, and a body you understand and trust.
Clients often notice shifts even after the first session…
Their bodies feel lighter, less braced, and more settled. Sleep becomes deeper and more restorative, and the constant mental chatter softens. Energy stabilises instead of spiking and crashing, and anxiety or tension starts to ease.
Over time, they notice they can respond to stress instead of reacting automatically, their movement feels freer, and daily life no longer feels like a constant push. Many describe feeling “at home” in their body for the first time in years… calmer, clearer, and more in tune with what they actually need.
They have hope and trust in their own unique toolbox.
Everything you need to know
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4-8 weeks (flexible based on your capacity)
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1 x 75-90 minute Lifestyle & Biochemistry Assessment
3 x 60-minute personalised body-based sessions
Delivered over approximately 4-8 weeks
Can be done online or in-person (in Leksand, Sweden)
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7,600 SEK incl. MOMS (paid in 2x monthly installments)
If you’re interested in this private 1:1 package, the first step is to book a complimentary intro call. We’ll discuss where you are right now and determine if this package is the right fit for your needs.