Private 1:1 Package - Body & Nervous System Reset

It’s time to truly understand what your body is telling you. Through a blend of lifestyle, health analysis, and hands-on sessions, we work with your nervous system (not against it) to reduce tension and restore balance. You will leave feeling grounded and energised, equipped with the tools to respond to stress rather than being ruled by it.

You wake up tired… even after a full night’s sleep. Your body aches constantly. Your jaw is tight, your shoulders never fully relax.

On the outside, you’re capable. High-functioning. The one who holds it all together. You push through, keep everything moving, even when your body is quietly asking you to slow down. And yet, eventually, you hit a wall. You feel foggy, irritable, and depleted.

You’ve been told your tests are “normal.” That it’s just stress. That nothing is wrong. But you know your body. You feel it in the tightness in your chest, the shallow breath, the constant sense of alertness. it’s as if your system never truly settles.

You’re not overreacting, and you’re certainly not broken. Your nervous system has simply been carrying more than it was designed to, adapting and protecting you as best it can.

The difference comes when we understand what your body is actually doing, neurologically and biochemically. That’s where this work begins. We slow down, we listen, we look at the data, and we work with your body, not against it.

Book a free intro call
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Most high-functioning, capable people live in a constant state of low-level stress. Traditional advice, tests, and “stress management” tips don’t touch the root. This package works because we address your nervous system AND biochemistry together, so your body finally gets the signals it needs to rest, repair, and reset.

Imagine waking up with energy that actually feels like yours. Your body feels grounded, your mind clearer, and your nervous system finally knows it’s safe to rest.

Tension melts more easily, sleep becomes restorative, and you move through your days without constantly feeling on edge or overwhelmed.

You’ll understand what your body truly needs, respond with confidence rather than autopilot, and reclaim the ease and clarity you thought had been lost.

This isn’t about coping anymore. It’s about finally feeling at home in your body, and in your life.

Book a free intro call

  • "I sleep better, feel less anxiety and pain, and my resting heart rate dropped by 15 to 20 beats per minute at night. It may sound unbelievable, but it is true."

    “Louise gave me simple exercises like TRE, tummy crawl, and grounding. Although I was sceptical, I decided to give them a try. We also adjusted my diet based on recommendations from my new life coach.

    After a few weeks, I noticed significant improvements. My neck stiffness and recurring headaches also disappeared. Whether it is the exercises, the diet, or a combination of everything, one thing is certain: Louise and her knowledge have made a real difference in my life. Today, I sleep better, recover faster, and continue to grow in new areas beyond my health.”

    — FILLIPA

  • "I felt my whole system reset, and I can now breathe more easily."

    “Few people have the incredible depth and breadth of knowledge that Louise has. It’s one thing to know and do many things, but Louise does it with the professionalism she has maintained all her life. I wanted to try energy medicine because of the philosophy of ancient wisdom and the body’s IEM Illuminus Electric Field. As a nutritionist myself, I know it’s important to address more than just nutrition.

    Louise is exceptionally skilled at what she does and made me feel safe and at home throughout the treatment. In my everyday life, I sometimes experience challenging breathing, but during the session I was able to let it all go. I’m already looking forward to my next session.”

    — LISA

  • "I’m only at the beginning of my journey, but I’m already sleeping better, my stomach works as it should, my mucous membranes are less dry, and I have hardly any anxiety left."

    “After four burnouts and seven difficult years, I’m finally starting to understand how it all fits together. I realise now that this is not a cognitive healing process, everything is in the body, and we all carry something. I had started to think I was incurable. Thank you, Louise.”

    — JESSICA

  • "Coming to Louise was the best thing I could have ever done for my health."

    "Her broad knowledge of body, mind and heart blends so incredibly well with how an athlete works and acts. She focuses on the whole person and sees each and every one as a unique individual and creates protocols that way as well. She is stubborn, and genuine and motivates you to make a change and get results. 

    My body and immune system were broken when I came to Louise, I was sick every month. With Louise’s help, we rebuilt my immune system, today I feel stronger both physically and mentally and have been able to start training again, which means everything to me. I will be forever grateful to Louise, she is worth gold to me.”

    — CHARLOTTA

  • "Thank you for guiding me in the right direction and helping get my body back on track."

    “I’ve settled into a good routine, and my body has responded really well. I feel much better than I have in a long time, and my presence and inner calm feel more grounded in my body than they have for several months.”

    — REBECCA

  • "I feel like I've won the lottery."

    "I have finally found peace in my body. Sitting on the beach, reading a book and just being here and now, I didn't think that was possible."

    — MARIA

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This is perfect for you if…

✔ You wake up tired, even after a full night’s sleep, and your body never seems to fully relax.

✔ Your mind keeps racing, planning, replaying, scanning… and you can’t switch off.

✔ You push through each day, doing everything that’s expected, but eventually crash and feel depleted.

✔ You’ve been told your tests are “normal,” but you know something in your body isn’t right.

✔ You want to stop just coping and start feeling safe, grounded, and at home in your own body.

✔ You’re ready to understand what your body actually needs, both neurologically and biochemically, instead of guessing or pushing through.

✔ You want practical, body-based tools that work with your nervous system.

✔ You’re craving energy, clarity, and ease that lasts, not just short bursts from caffeine or willpower.

Book a free intro call

This package includes…

This is a focused 1:1 offer combining personalised biochemistry insight with body-based nervous system work.

1. Lifestyle + Health Assessment

A personalised bio-chemistry deep dive

We begin by looking at your whole system.

We explore:

  • Your mineral and nutrient patterns

  • Stress physiology

  • Sleep, digestion, hormones

  • Lifestyle load and recovery capacity

  • Patterns that may have been overlooked

This is not surface-level advice. It’s about understanding how your body has adapted, and what it actually needs.

2. Three Personalised Body-Focused Sessions

Tension & Trauma Release (TRE) + nervous system regulation

Across 3x 1:1 sessions (online or in-person), we work directly with your nervous system.

You’ll experience:

This is about teaching your body that it doesn’t have to brace anymore. You’ll leave with tools you can continue using, and a deeper understanding of how stress lives in you.

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The steps we’ll take together…

  • The image shows the text 'Step #1' in large font with a black background.

    Understand Your Body

    We begin by looking at your biochemistry, lifestyle, and nervous system as one connected picture. Together, we identify the patterns keeping your body under strain and what it needs to feel supported.

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    Release & Regulate

    Through TRE and personalised body-based practices, we help your nervous system release tension and settle. You’ll also gain simple tools to continue supporting yourself between sessions.

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    Integrate & Restore

    Finally, we bring everything together, refining your habits around rest, movement, and nutrition so the changes can carry into everyday life. The aim is less tension, steadier energy, and a body you understand and trust.

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Clients often notice shifts even after the first session…

Their bodies feel lighter, less braced, and more settled. Sleep becomes deeper and more restorative, and the constant mental chatter softens. Energy stabilises instead of spiking and crashing, and anxiety or tension starts to ease.

Over time, they notice they can respond to stress instead of reacting automatically, their movement feels freer, and daily life no longer feels like a constant push. Many describe feeling “at home” in their body for the first time in years… calmer, clearer, and more in tune with what they actually need.

They have hope and trust in their own unique toolbox.

Everything you need to know

  • 4-8 weeks (flexible based on your capacity)

    • 1 x 75-90 minute Lifestyle & Biochemistry Assessment

    • 3 x 60-minute personalised body-based sessions

    • Delivered over approximately 4-8 weeks

    • Can be done online or in-person (in Leksand, Sweden)

  • 7,600 SEK incl. MOMS (paid in 2x monthly installments)


If you’re interested in this private 1:1 package, the first step is to book a complimentary intro call. We’ll discuss where you are right now and determine if this package is the right fit for your needs.

Book a free intro call