My Unique Philopshy
Your body already knows how to heal - it just needs the right conditions to remember. I help you reconnect with that natural rhythm by reducing stressors, balancing rest and nutrition, and syncing back with nature’s cycles.
Through gentle somatic tools, we rebuild your capacity to feel, so you can trust your body’s inner compass again. Together, we explore the beliefs, patterns, and stored stress that keep your nervous system stuck in fight, flight, or freeze, and guide it back into a state of balance - where vitality, deep rest, and connection feel natural.
This isn’t about quick fixes or forcing change; it’s about creating lasting, embodied shifts so you can meet life with ease and clarity.
How is stored stress and trauma running your life?
The Nervous System Regulation Phases
EXPANSION & CAPACITY
This is balance — a state of safety, grounding, and relaxation. The nervous system rests, sleep is restorative, and connection with life feels natural. Challenges are met with ease — though for some, this is unfamiliar territory that takes time to feel comfortable in.
SIGN & SYMPTOMS
Sleep is good - Vitality & Energy is good - Happy & Content in life - Grounded - Curious - Seek conneciton with other people.
TENSION & FIGHT/ FLIGHT
In constant fight-or-flight, the body stays on guard 24/7, leaving you tired even after sleep. Without real calm, the system can’t restore and will eventually crash. For those who’ve lived here long-term, rest can feel unfamiliar compared to the buzz of tension.
SIGN & SYMPTOMS
Sleep imbalances - Anxiety - Hypertension - Bracing & tightness in the body - Always on guard - Shallow breathing - Metabolic Challenges
OVERWHELM & COLLAPSE
Freeze exists on a spectrum — from mild shutdown to deep immobility. Life had to be unbearable at some point for you to get stuck here, leaving you on autopilot without vitality or emotional connection. Healing starts by restoring a deep sense of safety so your system can come back online.
SIGN & SYMPTOMS
Autoimmunity - Chronic pain - Chronic health challenges - Chronic fatigue - Shame - Depression - Metabolic Challenges - Immune system Compromised