Private 1:1 Package

Body & Nervous System Reset

It’s time to truly understand what your body is telling you. Through a blend of lifestyle and health analysis and hands-on sessions, we work with your nervous system (not against it) to reduce tension and restore balance. You will emerge feeling grounded and energised, equipped with the tools to respond to stress rather than being ruled by it.

Book a free intro call

You wake up tired… even after a full night’s sleep. Your body aches constantly. Your jaw is tight, your shoulders never fully relax.

Your mind doesn’t really rest. It keeps going - planning, scanning, replaying conversations long after they’ve ended.

On the outside, you’re capable. High-functioning. The one who holds it all together. You push through, keep everything moving, even when your body is quietly asking you to slow down. And yet, eventually, you hit a wall. You feel foggy, irritable, and depleted.

You’ve been told your tests are “normal.” That it’s just stress. That nothing is wrong. But you know your body. You feel it in the tightness in your chest, the shallow breath, the constant sense of alertness, it’s as if your system never truly settles.

You’re not overreacting, and you’re certainly not broken. Your nervous system has simply been carrying more than it was designed to, adapting and protecting you as best it can.

The difference comes when we understand what your body is actually doing, neurologically and biochemically. That’s where this work begins. We slow down, we listen, we look at the data, and we work with your body, not against it. That’s how change starts.

Most high-functioning, capable people live in a constant state of low-level stress. Traditional advice, tests, and “stress management” tips don’t touch the root. This package works because we address your nervous system AND biochemistry together, so your body finally gets the signals it needs to rest, repair, and reset.

Imagine waking up with energy that actually feels like yours. Your body feels grounded, your mind clearer, and your nervous system finally knows it’s safe to rest.

Tension melts more easily, sleep becomes restorative, and you move through your days without constantly feeling on edge or overwhelmed.

You’ll understand what your body truly needs, respond with confidence rather than autopilot, and reclaim the ease and clarity you thought had been lost.

This isn’t about coping anymore. It’s about finally feeling at home in your body, and in your life.

Book a free intro call

“I don’t cognitively understand why I get stuck in certain patterns I know aren’t optimal for me, but when I land in my body, the answers are there. Challenging, yet such a relief.”

— Frida

“Through this work, I’ve come to understand that there is nothing wrong with me, I was simply living in a survival response. For a long time, I felt guilt and shame when traditional methods for managing my thoughts and emotions didn’t work. Learning about the nervous system helped everything make sense and brought a profound sense of relief.”

— Lisa

“I don’t know exactly what happened, it’s hard to put into words. I just feel better. I can hold my habits without performance or pressure. I’m deeply grateful.”

— Susanne

Perfect for you if…

✔ You wake up tired, even after a full night’s sleep, and your body never seems to fully relax.

✔ Your mind keeps racing, planning, replaying, scanning… and you can’t switch off.

✔ You push through each day, doing everything that’s expected, but eventually crash and feel depleted.

✔ You’ve been told your tests are “normal,” but you know something in your body isn’t right.

✔ You want to stop just coping and start feeling safe, grounded, and at home in your own body.

✔ You’re ready to understand what your body actually needs, both neurologically and biochemically, instead of guessing or pushing through.

✔ You want practical, body-based tools that work with your nervous system.

✔ You’re craving energy, clarity, and ease that lasts, not just short bursts from caffeine or willpower.

This package includes…

This is a focused 1:1 offer combining personalised biochemistry insight with body-based nervous system work.

1. Lifestyle + Health Assessment

A personalised bio-chemistry deep dive

We begin by looking at your whole system.

We explore:

  • Your mineral and nutrient patterns

  • Stress physiology

  • Sleep, digestion, hormones

  • Lifestyle load and recovery capacity

  • Patterns that may have been overlooked

This is not surface-level advice. It’s about understanding how your body has adapted, and what it actually needs.

2. Three Personalised Body-Focused Sessions

Tension & Trauma Release (TRE) + nervous system regulation

Across 3x 1:1 sessions (online or in-person), we work directly with your nervous system.

You’ll experience:

This is about teaching your body that it doesn’t have to brace anymore. You’ll leave with tools you can continue using, and a deeper understanding of how stress lives in you.

  • LISA

    “I am deeply grateful for the way Louise shares her knowledge and practices. Through this work, I’ve come to understand that there is nothing wrong with me, I was simply living in a survival response.

    For a long time, I felt guilt and shame when traditional methods for managing my thoughts and emotions didn’t work for me. Learning about the nervous system helped everything make sense and brought a profound sense of relief.

    Louise has a rare ability to truly see and understand you. Feeling that level of understanding has meant more to me than I can put into words.”

  • JESSICA

    “After four burnouts and seven difficult years, I’m finally starting to understand how it all fits together. I realise now that this is not a cognitive healing process, everything is in the body, and we all carry something. I’m only at the beginning of my journey, but I’m already sleeping better, my stomach works as it should, my mucous membranes are less dry, and I have hardly any anxiety left. I had started to think I was incurable. Thank you.”

  • LISA

    “Few people have the incredible depth and breadth of knowledge that Louise has. It’s one thing to know and do many things, but Louise does it with the professionalism she has maintained all her life. I wanted to try energy medicine because of the philosophy of ancient wisdom and the body’s IEM Illuminus Electric Field. As a nutritionist myself, I know it’s important to address more than just nutrition.

    Louise is exceptionally skilled at what she does and made me feel safe and at home throughout the treatment. In my everyday life, I sometimes experience challenging breathing, but during the session I was able to let it all go. I felt my whole system reset, and I can now breathe more easily. I’m already looking forward to my next visit.”

  • REBECCA

    “I’ve settled into a good routine, and my body has responded really well. I feel much better than I have in a long time, and my presence and inner calm feel more grounded in my body than they have for several months. Thank you for guiding me in the right direction and helping get my body back on track.”

  • AGNES

    “You know when the thoughts take over and you don't know what's up and down. Do I want to do this or is this what is expected of me? With Louise, you get the tools to find your way back to peace, to your intuition-your gut feeling and thus learn to make the best decisions for you.”

  • HANNA

    “Through Louise’s role as a nutritionist, I also got to know her as a practitioner of energy medicine. Since being a client of hers in energy medicine, things have started to fall into place and I feel more and more grounded and balanced, and have come to some truly foundational insights. Since she is a skilled nutritionist too, she treats both body and mind.”

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The steps we’ll take together…

  • The image shows the text 'Step #1' in large font with a black background.

    Understand Your Body

    We begin with a deep dive into your body and biochemistry. Together, we’ll explore how your nervous system and physiology are showing up, identify patterns that are keeping you in tension, and uncover what your body truly needs. This is about seeing the whole picture: your biology, lifestyle, and nervous system, so we can work with it, not against it.

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    Release & Regulate

    Next, we focus on practical, body-based work to help your nervous system unwind. Through TRE (Tension & Trauma Release) and personalised body-focused techniques, you’ll learn how to release stored tension safely and start feeling calmer, more grounded, and supported. These sessions give you tools to integrate between sessions, so the work continues in your daily life.

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    Integrate & Restore

    Finally, we bring it all together. With a calmer nervous system and a deeper understanding of your body, you’ll refine habits around movement, rest, and nutrition, and begin to notice lasting shifts in energy, clarity, and ease. Your body will start recognising what’s safe, what’s real, and what belongs to old stress, helping you move through life with less tension and more flow.

Clients often notice shifts even after the first session…

Their bodies feel lighter, less braced, and more settled. Sleep becomes deeper and more restorative, and the constant mental chatter softens. Energy stabilises instead of spiking and crashing, and anxiety or tension starts to ease.

Over time, they notice they can respond to stress instead of reacting automatically, their movement feels freer, and daily life no longer feels like a constant push. Many describe feeling “at home” in their body for the first time in years… calmer, clearer, and more in tune with what they actually need.

They have hope and trust in their own unique toolbox.

Everything you need to know

  • 4-8 weeks (flexible based on your capacity)

    • 1 x 75-90 minute Lifestyle & Biochemistry Assessment

    • 3 x 60-minute personalised body-based sessions

    • Delivered over approximately 4-8 weeks

    • Can be done online or in-person (in Leksand, Sweden)

  • 7,600 SEK incl. MOMS (paid in 2x monthly installments)


If you’re interested in this private 1:1 package, the first step is to book a complimentary intro call. We’ll discuss where you are right now and determine if this package is the right fit for your needs.

Book a free intro call