The TRUE Element Series™
A year-long, seasonal journey designed to reset your nervous system, rebuild resilience, and restore energy that actually lasts. Through immersive experiences, expert guidance, and a community of high-performing peers, you’ll navigate life with focus, calm, and sustainable energy. This is not a quick fix, but a full reset that compounds over time.
DOES THIS SOUND FAMILIAR?
You’re high-performing, responsible, and driven. You’ve achieved so much, but recently, your body has started to protest.
You wake up after what should have been a full night’s sleep and already feel heavy, tight, slightly on edge. Your mind starts running before the day has even begun, going through tasks, conversations, and deadlines that never seem to end. So you keep going. You meet expectations, show up for everyone else, and push through as you always have. But your energy feels scattered, your focus slips easily, and real, restorative rest feels harder to access.
Underneath it all, there’s often a quiet sense that you’re running on fumes, that something in your system has been overloaded for too long. You’ve probably tried things such as: better routines, supplements, meditation apps, breathwork, cutting back on caffeine, maybe therapy, or a wellness retreat.
Some of it may have helped for a while, but the underlying feeling never fully shifted. Because the issue was never a lack of effort. Your nervous system has simply been carrying more than it was designed to for too long, staying in a constant state of high alert while you continue to function, perform, and keep life moving forward.
And eventually, your body starts sending signals that are harder to ignore… tightness in your chest, shallow breathing, restless sleep, a mind that refuses to switch off. None of this is a personal failure, rather a message that your system is asking for something different. For rhythm, regulation, and the space to finally reset.
And you’re in the right place for exactly that.
Introducing The TRUE Element Series™
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Introducing The TRUE Element Series™ 〰️
The TRUE Element Series™ meets you exactly where you are.
Across a 12-month series of seasonal, immersive retreats, you’ll reconnect with your body, build lasting resilience, and discover what it feels like to move through life with steadier energy and a nervous system that’s no longer on high alert.
Most retreats or “stress-relief” programs offer a temporary pause or surface-level tools, rarely addressing the patterns and physiological drivers behind burnout.
The TRUE Element Series™ is different. It doesn’t just give you a temporary break, it meets your nervous system exactly where it is: overstimulated, wired for high alert, and running on empty. Across a full year, it provides the insight, tools, and structured support to rebuild your body’s natural rhythm, restore steady energy, and integrate practices that actually stick. Step by step, you’ll move from surviving on autopilot to navigating life with focus, energy, and a nervous system that’s finally regulated.
We combine:
— Neuroscience & functional medicine to understand what your body is actually doing, so you can make informed, lasting shifts.
— Heart rate variability & nervous system science to help you respond to stress instead of being hijacked by it.
— Somatic and interoceptive practice to rebuild awareness, regulation, and rhythm from the ground up.
— The Five Chinese Elements as a seasonal, biological roadmap guiding your nervous system back to balance and flow.
SERIES™
TRUE
ELEMENT
Each retreat in the TRUE Element Series™ focuses on one of the Five Elements in Chinese Medicine, guiding your body and nervous system through the natural cycles it’s designed to move through.
Each element represents a phase your body moves through, from deep rest and safety, to activation, connection, integration, and letting go. By working with these cycles, you’ll finally give your nervous system the guidance it needs to regulate, restore, and sustain energy, instead of constantly running on high alert.
This isn’t theory, it’s a proven framework that helps you sleep better, feel grounded, move with ease, and respond to stress instead of reacting to it, so you can thrive in your life, not just survive.
This is perfect for you if…
✔ You’re capable, driven, and high-performing, but your body feels off… tense, restless, and constantly “on,” and you can’t ignore it anymore.
✔ You’ve tried meditation, apps, retreats, therapy, or stress-relief hacks, and while they help temporarily, the underlying tension never shifts.
✔ You notice your energy spikes and crashes unpredictably, focus fades, or motivation dips, leaving you frustrated despite your best efforts.
✔ Your body buzzes or tightens even when nothing urgent is happening, making it impossible to switch off or truly rest.
✔ You want more than surface-level relaxation, you need a structured framework, tools, and guidance to recalibrate your nervous system step by step.
✔ You’re ready to feel genuinely held: by someone who understands the demands of a high-pressure life and by a community of peers who face the same burnout challenges.
✔ You want results that last: deeper, restorative sleep, steady energy, clarity without forcing it, and resilience to handle stress rather than be hijacked by it.
✔ You’re looking to build a toolkit of practices, confidence in reading your body’s signals, and long-term regulation that transforms how you live and perform.
✔ You’re committed to a year-long, structured approach that compounds benefits across time, rather than a quick fix that disappears once Monday comes around.
WHO IS THIS FOR?
How it works…
You can start with a single retreat for a meaningful reset, but the full TRUE Element Series™ is designed as a 12-month long, seasonal journey, a complete nervous system ecosystem that builds energy, focus, and resilience that lasts.
Single Retreat Immersion
✓ 1 x 3-day retreat / small group (max 9 participants)
✓ Includes 1 month of complimentary access to the online community and toolkit library
✓ Option to continue the membership (online community and toolkit library) for 795 SEK/month to maintain ongoing support and resources.
Price: 9,000 SEK
Full TRUE Element Series™
✓ 5 x 3-day retreats spread across 12 months, with each element building on the last, you can join at any point in the year and still flow seamlessly through the full journey.
✓ X amount of private integration 1:1 sessions after each retreat (worth xxxx SEK)
✓ HRV (Heart Rate Variability) tracking and functional medicine support to guide your progress (worth xxx SEK)
✓ Full 12-month membership included, with online community and toolkit library (worth 9,540 SEK)
Price: 12,000 SEK per retreat
(total 60,000 SEK, payable in 5 instalments)
2026/2027 Schedule
Water / Protect retreat (September xx - September xx 2026)
Wood / Engage retreat (January xx - January xx 2027)
Fire / Love retreat (March xx - March xx 2026)
Earth / Support retreat (May xx - May xx 2026)
Earth / Support retreat (July xx - July xx 2026)
You can start the series at any point, each retreat is designed to flow into the next, so wherever you join, you can continue the full 12-month journey and experience the benefits of the complete cycle.
The Membership & Community
When you commit to the full series, you receive a full year of access to my toolkit library and ongoing community support. Twice a month, we meet on Zoom in a small group, where I guide you through practices, tools, and exercises designed to help you integrate the work immediately.
You’ll also have access to the online community where you can connect with other participants, ask questions, and explore your toolkit at your own pace. This is where the transformation truly takes root: consistent guidance, practical application, and connection with high-performing peers keep the momentum alive long after each retreat ends.
HEY, I’M LOUISE TJERNQVIST
Why work with me?
I combine neuroscience, functional medicine, and somatic expertise to help high performers step out of survival mode and back into their natural rhythm, flow, and clarity. Over years of working with ambitious, driven individuals, from executives to entrepreneurs, I’ve seen firsthand how high-functioning people push through exhaustion, ignoring the signals their body is sending, until performance and wellbeing start to unravel.
I don’t fix or force, I teach you to truly listen to your body, understand your biology, and integrate practices that actually stick, so change is sustainable. This isn’t about becoming someone new or chasing the next quick fix, it’s about returning to yourself, fully energised, focused, and resilient, with your natural superpowers restored.
You’ll move through life with the calm, clarity, and confidence that come from working with your nervous system, rather than against it, so you can perform at your best without sacrificing your health or wellbeing.
Join the waitlist for priority access to the next immersive weekend retreat (limited spaces).