FREE LECTURE - The Biology of Trauma – how your biochemistry shapes your nervous system healing

Have you ever wondered why some days, no matter how much breathwork, meditation or mindset you practice — your body still feels stuck?

That’s because healing isn’t only about what we think or feel — it’s deeply connected to our biochemistry. When oxidative stress, blood sugar swings, poor sleep or high stress hormones take the lead, they keep the body in a state of survival. Understanding and balancing these internal signals is key to unlocking regulation, energy and true calm.

Join me for a free live workshop where we explore The Biology of Trauma® — the missing link between body, mind and biochemistry.

You’ll learn how your cells, hormones and mitochondria all influence your nervous system’s ability to heal, and simple steps to begin shifting from survival to safety.

👉 Register here →

Let’s make the invisible visible — and help your body finally exhale.