TRE® Online & somatic drop-in
Your tension needs your attention.
Give yourself time to release tension, settle into your body and find more clarity.
Keep your practice going with guidance, encouragement and the company of like-minded people.
A little, regularly, at your own pace.
Who is it for?
For anyone who has completed a TRE® introduction and wants to keep exploring, find inspiration and develop their practice with personal guidance. You are welcome whether you completed your introduction with me or another TRE provider.
What to expect
We begin with a gentle somatic exercise, continue with guided TRE and finish with ten minutes for questions about your practice. In a small group, you receive practical tips and guidance, with space to pause and adapt to your needs. You can also bring the somatic exercises into everyday life as small moments to settle and listen to your body’s signals.
Practical information
When: Every other week, alternating between Sundays at 08:30–09:30 and Thursdays at 19:30–20:30, CET Swedish time. Find upcoming dates in the calendar.
Where: Online – join from a quiet, undisturbed space at home, at the gym or at work, with room to lie down.
Duration: 60 minutes.
Group size: Maximum 6 participants.
Price: SEK 175 per session.
What to wear: Soft, comfortable clothes you can move freely in.
Book your place
Check the calendar for upcoming dates and book through BOOK MY SPOT
When you book, you’ll receive instructions for preparing your space and joining online.
Interested in a TRE introduction?
Email info@louisetjernqvist.com to join the waiting list.
Upcoming sessions:
November :
Sunday 15th 08:30-09:30
Thursday 26th 19:30-20.30
December :
Sunday 13th 08:30- 09:30
Sunday 27th 8:30-09:30
January:
Thursday 7th 19:30-20:30