The Body Reset - Tools & Techniques to Help You Regulate From Within
For the woman who’s wired but tired, stuck in her head, and craving calmness in her body.
We’ll explore, how stress shows up physically for you, and how to release it safely.
Through 3x 1:1 sessions with me (online or in-person), you’ll learn somatic techniques that gently guide you back into your body. Together we will go through: TRE (Tension & Trauma Releasing Exercises), body awareness work, and I’ll equip you with a nervous system tracker to help you stay on course between sessions.
This is perfect for you if…
You're not quite ready for the deep dive that the VIP program offers - but you know something’s off. You feel the tension, the tightness, the constant bracing in your body, and you’re ready to start listening. This is a gentle introduction to your nervous system, with simple, body-focused tools to help you feel more grounded, supported, and at ease - right now.
Think of it as a soft entry point - not the whole journey, but a meaningful first step.
You’re running on empty, your mind is racing, and your body is screaming for attention - aches, tightness, pain, sleepless nights…
You’ve tried everything from supplements to stretching to stress-busting podcasts. Still, nothing sticks. You feel scattered, anxious, and disconnected. With The Body Reset you’lll walk away feeling more grounded, connected and calm…
Like you’ve finally come home to your body. You’ll understand your physical symptoms, know how to respond and have simple, science-backed tools to self-regulate.
Timeline, Delivery, Price
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3x sessions spaced weekly or bi-weekly depending on your energy and needs.
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3x 1:1 private sessions
Personalised somatic exercises
Guided body-led practices
Nervous system tracker
Gentle, everyday tools that don’t add more to your to-do list
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4,975 SEK incl. MOMS (monthly payment plans available)
