From Surviving To Thriving - A Nervous System Group Program
For the woman who’s not got enough time, is overwhelmed and finally ready to understand what’s going on in her body.
You’ll leave with practical tools, a calmer body, and a deeper sense that nothing is wrong with you.
Your body is just out of balance, and you now know how to work with it.
This is perfect for you if:
You’re curious about the nervous system and want a structured introduction with expert guidance - but you also want to feel less alone, you’d like to explore this in a group setting. This is where your healing journey begins: with knowledge, clarity, community and the comfort of knowing it’s not all in your head.
You’re doing “all the right things” - eating well, exercising, meditating, but your body’s not responding.
You still feel wired, stuck, and stressed. Your sleep is terrible, your head’s foggy, and it feels like something deeper is keeping you stuck. Traditional stress management isn’t cutting it.
This group program will help you understand why nothing has worked - and you’ll feel a wave of self-compassion wash over you. You’ll learn exactly how the nervous system stores stress, and how to gently release it.
Program Introduction
The primary role of the nervous system is to keep you safe and alive, storing all your experiences, both the ones you remember and those you don’t. Working with the nervous system is like adjusting a dimmer switch. When it’s cranked up too high, the nervous system can become overwhelmed and shut down. Our programme helps you gradually and safely lower that dimmer, step by step.
Just as a river needs its banks to stay contained, we need boundaries to manage self-worth, receiving, giving, and self-care. Perhaps we weren’t taught these boundaries.
The sensations in our bodies, our neurotransmitters, and the languages of our nervous system are all interwoven. We’ll address the biochemistry, the somatic sensations, and the emotional and thought patterns of the nervous system .
Your body and mind will begin to align, though not always synchronously. Insights and perspectives will shift, trust between mind and body will rebuild, and sensations will arise. We need to pause, listen, and learn. No one is better suited to care for you than you are.
The Intention
This programme is to create a safe, grounded learning space full of hope where you feel supported, heard, and seen. When you feel safe on a cellular level, healing begins, the nervous system can relax, and your innate healing capabilities are ignited.
What To Expect:
Somatic tools for grounding and centering safely in daily life.
Lifestyle tips to create safety both somatically and biochemically, including support for sleep, hormones, digestion, and chronic pain.
Grounding knowledge on nervous system regulation through the fight, flight, freeze, and fawn responses, and the biology of trauma.
Essentials of nervous system regulation and the polyvagal theory.
Creating safety through mindful eating habits.
Understanding the freeze response and why the body enters it.
Understanding the stress response, recognising it as both a gift and a challenge.
Daily support and two live sessions per week to guide you through this transformative journey.
Previous participants have reported reduced bodily pain, improved sleep, less reactivity, a larger window of tolerance, reduced anxiety, improved mood, increased energy, and a deeper sense of curiosity. For some, migraines have even disappeared.
Timeline, Delivery, Price
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A six weeks online program with live virtual sessions.
Next program start:
Sunday Feb 1 st - March 8th
Live classes are run
Week 1,3,5 Sundays 9am - 12am &
Week 2,4,6 Sunday 9am - 10:30 am.
via zoom
. (all live classes are recorded.) -
6x recorded educational modules + deepening bonus material.
Live group sessions (Q&A, integration, coaching)
Daily chat support
Nervous system workbook + digestible PDFs
Homework exercises to explore.
Private Mighty Networks community with group program peers
One year access to the material
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4,750 SEK incl. MOMS
Weekly Schedule
SAFETY
WEEK 1: HELLO NERVOUS SYSTEM… LET’S MASTER THE BASICS
Discover why understanding the nervous system (NS) is crucial—exploring the interconnectedness of body, mind, and soul. Learn how the fight, flight, and freeze responses manifest in your body and the essential sequence for NS regulation.
WEEK 2: HI FREEZE…THANKS FOR THE HELP!
Unpack the biology of the freeze response and how it leads to overwhelm—an energy issue at its core. Understand how overwhelm might be expressing itself in your system and how to befriend your freeze response by meeting it where it’s at.
SUPPORT
WEEK 3: THE STORY WE CARRY & EARLY PROGRAMMING
Dive into sensations and resources through your nutrition and lifestyle habits. Reflect on how you’re regulating today and how early programming has shaped your responses.
WEEK 4: STRESS ISN’T THE PROBLEM—INCOMPLETION IS
Break down the stress response into manageable pieces and learn how to both complete and metabolise it effectively.
CAPACITY
WEEK 5: HEART MATH & COHERENCE - EXPANDING YOUR WINDOW OF TOLERANCE
Learn to enhance your resilience to stress by aligning your lifestyle with natural circadian rhythms, creating cellular safety and coherence.
WEEK 6: SELF-REGULATION - WHEN IT MATTERS
Aiming for perfect 24/7 balance isn’t realistic or even desirable. Instead, master the art of surfing the waves of stress—big or small—and choose when to step in or up. We’ll focus on integrating these practices into a personalised, step-by-step daily plan.
Maja
“I dare to stay with my emotions now and no longer try to run away from them like I used to. I have so many great tools that I use regularly. It’s a huge difference, and I feel a sense of curiosity - even though what comes up is not always pleasant.”
Emelie
“I am grateful that I now have the capacity to dare to rest and take naps during the day. Grateful that I allow myself to feel and stay with it - and remain calm.”
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If you are interested in From Surviving To Thriving - A Nervous System Group Program, enter your details below and I will be in touch with then next upcoming dates.