From Surviving To Thriving - A Nervous System Group Program
For the woman who’s not got enough time, is overwhelmed and finally ready to understand what’s going on in her body.
You’ll leave with practical tools, a calmer body, and a deeper sense that nothing is wrong with you.
Your body is just out of balance, and you now know how to work with it.
This is perfect for you if:
You’re curious about the nervous system and want a structured introduction with expert guidance - but you also want to feel less alone, you’d like to explore this in a group setting. This is where your healing journey begins: with knowledge, clarity, community and the comfort of knowing it’s not all in your head.
You’re doing “all the right things” - eating well, exercising, meditating, but your body’s not responding.
You still feel wired, stuck, and stressed. Your sleep is terrible, your head’s foggy, and it feels like something deeper is keeping you stuck. Traditional stress management isn’t cutting it.
This group program will help you understand why nothing has worked - and you’ll feel a wave of self-compassion wash over you. You’ll learn exactly how the nervous system stores stress, and how to gently release it.
Timeline, Delivery, Price
-
A six weeks program.
Live virtual sessions: Twice weeklyNext program start:
Sep 30th to Nov 11th.
Live classes are run Tuesdays & Fridays
(all live classes are recorded.)
5–6pm via zoom. -
6x recorded educational modules
13x live group sessions (Q&A, integration, coaching)
Daily chat support
Nervous system workbook + digestible PDFs
Homework exercises
Private Mighty Networks community with group program peers
One year access to the material
-
4,750 SEK incl. MOMS
Maja
“I dare to stay with my emotions now and no longer try to run away from them like I used to. I have so many great tools that I use regularly. It’s a huge difference, and I feel a sense of curiosity - even though what comes up is not always pleasant.”
Emelie
“I am grateful that I now have the capacity to dare to rest and take naps during the day. Grateful that I allow myself to feel and stay with it - and remain calm.”
Fill in the form to register your interest for this group program.
If you are interested in From Surviving To Thriving - A Nervous System Group Program, enter your details below and I will be in touch with then next upcoming dates.