From Surviving To Thriving - A Nervous System Group Program
For the woman who’s not got enough time, is overwhelmed and finally ready to understand what’s going on in her body.
You’ll leave with practical tools, a calmer body, and a deeper sense that nothing is wrong with you.
Your body is just out of balance, and you now know how to work with it.
This is perfect for you if:
You’re curious about the nervous system and want a structured introduction with expert guidance - but you also want to feel less alone, you’d like to explore this in a group setting. This is where your healing journey begins: with knowledge, clarity, community and the comfort of knowing it’s not all in your head.
You’re doing “all the right things” - eating well, exercising, meditating, but your body’s not responding.
You still feel wired, stuck, and stressed. Your sleep is terrible, your head’s foggy, and it feels like something deeper is keeping you stuck. Traditional stress management isn’t cutting it.
This group program will help you understand why nothing has worked - and you’ll feel a wave of self-compassion wash over you. You’ll learn exactly how the nervous system stores stress, and how to gently release it.
Timeline, Delivery, Price
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6 weeks
Live virtual sessions: twice weekly. Either 12-1pm or 5–6pm -
9x 1:1 private sessions (in-person or virtual)
Treatment sessions focusing on nervous-system regulation through body based treatments
Lifestyle + health assessment (personalised bio-chemistry deep dive)
Access to Head to Heart online course (self-paced, 1 year access)
Access to 30 days of somatic exercises (1 year access)
Ongoing personal support between sessions
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4,750 SEK incl. MOMS
Fill in the form to register your interest for this group program.
If you are interested in From Surviving To Thriving - A Nervous System Group Program, enter your details below and I will be in touch with then next upcoming dates.