The Nervous System Reset Series (Earth Element)
A nervous system weekend in sync with Nature.
September 18th - 20th 2026, in Leksand, Dalarna
Step away from the noise. Step back into your body.
This three-day immersion is for the daily performer who senses their energy wearing thin, the leader carrying too much, or the creative who knows how to do more, but is longing to learn how to do less. If stress, overwhelm, or a racing mind are taking over your life, this experience gives you the tools to reset at the root. Your nervous system.
We work with the framework of traditional Chinese medicine’s five elements: Water, Wood, Fire, Earth, and Metal, which map patterns in your energy, nervous system, and stress response. In this immersion, we’re focusing on the Earth element:
The Earth Element - Nourishment, Stability & Gut–Brain Connection
Earth is your foundation — how you digest, restore, connect, and feel supported in life. When out of balance, it can show up as overthinking, people-pleasing, anxiety, digestive issues, structural tension in the body, or a constant feeling of “not enough.” Many high performers have learned to override their authentic needs in order to stay connected, capable, or accepted. Over time, the body carries this burden through tight jaws, tension patterns, shallow breathing, digestive stress, and a nervous system that struggles to fully rest.
This retreat explores the connection between the heart, gut, brain, and nervous system — helping you reconnect with your body’s signals, your inner rhythm, and the parts of yourself that may have been silenced through survival and attachment patterns. Through awareness, regulation, and embodied practices, we begin shifting from overdrive and control into deeper nourishment, authenticity, connection, and restoration.
“A flower can’t be opened with a hammer.”
In this immersion, you’ll understand:
How your heart, gut, and nervous system work together to shape your energy, emotions, resilience, and sense of self
Why you may feel wired, disconnected, tense, or exhausted, even when you’re doing everything “right”
The connection between structural tension, digestion, HRV, jaw/psoas holding patterns, and survival physiology
How awareness, authenticity, and nervous system safety support a shift from survival and attachment-driven patterns into deeper nourishment, connection, and restoration
You’ll walk away with:
Practical tools to regulate your state in real time using breath, awareness, and heart–brain coherence inspired by the HeartMath Institute
A deeper understanding of how to support energy, digestion, structural ease, and sustainable balance
Greater awareness of when you are operating from authenticity versus attachment, overdrive, or control
A felt sense of grounding, clarity, self-trust, and connection — without needing to push harder
The Schedule
Friday 18th September
13:00-14:30 | Lunch & welcome
14:30-17:00 | Workshop
17:00-18:30 | Down time (e.g. sauna, walk, chill)
18:30-19:30 | Dinner
19:30-21:30 | Soft evening session
Saturday 19th September
07:30-08:30 | Morning light & gentle movement
08:30-10:00 | Breakfast
10:00-12:00 | Workshop
12:00-14:00 | Lunch & nature time
14:00-16:00 | Workshop
16:00-18:00 | Down time (e.g. sauna, walk, chill)
18:00-19:30 | Dinner
19:30-21:30 | Soft evening session
Sunday 20th September
07:30-08:30 | Morning light & gentle movement
08:30-10:00 | Breakfast
10:00-12:00 | Workshop
12:00-13:00 | Lunch & goodbyes!
Held in the quiet beauty of Molnbyggen Strand in Dalarna, this immersion unfolds beside forest, water, and under the beautiful Swedish sky. You’ll move between workshops, sauna, stillness, and simple nourishing meals, with time to breathe, feel, and soften back into yourself. Most people leave feeling lighter, clearer, and deeply grounded, sleeping better, thinking less, and trusting their body again.
This isn’t an experience where you’re “on” all the time. We move between workshops, nature, rest, and integration. Sessions are practical and embodied (not lectures) with space to feel, reflect, and let things land.
This is not about doing more — it’s about learning how your body actually works, and working with it.
Details & Investment
Max 9 participants
This immersion is part of The Nervous System Reset Series.
You can join us for a single session at 9,000 SEK, or commit to the full year-long experience for 60,000 SEK (with a 5-installment payment plan available).Immersive workshops, nature walks, sauna, quiet reflection
All meals and accommodation included
Please note: You are responsible for your own travel arrangements. However, we do offer a pickup service from the local train station. If you require a lift, please let us know your arrival time in advance.
Meet Your Host
Louise Tjernqvist is a former elite swimmer on the Swedish National Team, Olympic medallist, and integrative health expert with over 18 years of experience in functional medicine, nutrition, and nervous system regulation. Having lived the high-intensity, high-achievement lifestyle herself, Louise knows what it’s like to feel stuck, anxious, and exhausted - even when “doing everything right.”
Her work blends science, trauma-informed practices, and energy-based methods to help high performers reconnect with their bodies, understand their stress response, and regain sustainable energy and balance. At this immersion, you’ll be guided by someone who’s been there and now helps others return home to themselves, fully resourced and capable of thriving.
Book The Nervous System Reset (Earth Element) Immersion
Please sign up to this upcoming immersion by filling in the form below. Read the terms & conditions and cancellation policy here.