Private 1:1 Recovery Package - Measure, Understand & Restore
This is where we uncover the real “why” behind your fatigue, anxiety, or burnout - to finally help your body recover.
This recovery package uses measurable data to pinpoint exactly what’s holding your body back from full recovery.
Through a nervous-system-led, integrative approach, you’ll learn how to work with your biology rather than against it - restoring the conditions your body needs to heal, naturally.
This isn’t a group program or a long-term container. It’s focused, clinical-level recovery work designed to identify what’s holding your system back both biologically and energetically.
We’ll look at:
Your lifestyle and biochemistry, through the lens of recovery.
Stress hormones, sleep patterns, and HRV to understand your regulation capacity.
What’s keeping you stuck in fight-or-flight, even when you’re “doing everything right.”
I use my Biology of Trauma™ training and integrative medicine background to target the nervous system - the missing link traditional methods often overlook.
You’ll gain the following:
✔ Personalised strategies to restore your recovery rhythm
✔ Insights into your nervous system balance (HRV, stress load, recovery capacity)
✔ Support for sleep, stress hormones and energy regulation
✔ Tools to strengthen your body’s self-healing capacity
✔ You’ll stop chasing symptoms - and start working with your body’s own intelligence.
Who is this for?
You’ve already done some inner work or functional testing but still feel off.
You want clarity - data and direction, without a long-term commitment.
You’re not new to healing, but you’re ready to go deeper and find what’s truly blocking recovery.
This package is ideal as a starting point before committing to the deeper VIP Nervous System Rewire - or as a standalone tune-up for those already on their journey.
How does all of this work?
Through 3x private 1:1 sesions, I will help you to get to know your unique body, understand your symptoms and find out what got you there in the first place. All of this is essential for long-lasting recovery.
At the heart of this service is personalisation tailored to your unique body, using measurable metrics, screenings, and data to guide your recovery.
Not sure if it’s the right fit? Book a free 20-minute call with me to explore your options.
Package Inclusions
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Aimed at monitoring, aligning and adapting to your progress:
1) Initial Consultation Session (75 mins) - this includes:
Completion of a digital health questionnaire and a 3-day food log beforehand
A 75-minute session focused on lifestyle as medicine coaching
In-house wellness screening to create a personalised plan for optimal recovery and function.
Recommendations for nutrition, supplements, and further lab testing, if needed.
2) Follow-Up Consultations (2 / 45 min sessions) - These include:
Progress evaluation through a new Wellness Screening.
Overview of lab results, if available.
Adjustment and optimisation of your health plan.
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Package of 3 sessions are 5,750 SEK
Lab testing or supplements are not included in these prices.A two payment option is available
How does the Wellness Screening work?
This is a medically certified screening that measures 40 key biomarkers to give a clear picture of your health and potential risk for chronic lifestyle conditions. It lays the foundation for a personalised, preventative health plan tailored to your unique biochemistry.
The screening takes about 5 minutes in-clinic and includes:
Heart Rate Variability (HRV)
Recovery Capacity
Immune System Function
Digestive Health
Cardiovascular Health
Arterial Oxygen Saturation (SpO₂)
Insulin Resistance
BMI
Note: This is a preventative screening, not a diagnostic test.
